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Hemp Seed Fibre has a significantly higher dietary fibre content than wheat or oat brans. Good Hemp fibre contains 68.9% dietary fibre, which equates to more than 20g of fibre in a 30g serving.
High concentration with 20% Soluble and 80% Insoluble Fibre (the useful kind to aid digestion and assist active weight loss).
Healthy allergen free ingredient solution
Vegan, allergen free, non-GMO
Subtle nutty flavour profile, easily incorporated in multiple applications
Hemp seeds contain polyphenols such as flavanols & flavonoids as well as valuable Vitamin E, magnesium.
Fibre is a nutrient which exists in two forms – soluble and insoluble – that you can only get from plant sources. The government recommends an adult should eat 30g dietary fibre per day but most adults are getting on average about 18g per day.
Soluble fibre is broken down in the large intestine by beneficial bacterial which reside there, insoluble is not digested but instead aids the transit of food through the digestive tract helping to prevent constipation.
There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Fibre also helps us to feel fuller (satiety), help digestion and prevent constipation.
In the past few hundred years the western diet has included fibre in the form of wheat. Gluten is a protein found in wheat which is thought to be associated with an increased incidence of digestive problems. For instance, individuals with serious auto-immune conditions such as coeliac disease need to avoid gluten altogether, indeed Irritable Bowel Syndrome (IBS) is thought to be triggered by gluten intolerance. Hence in both cases avoiding gluten through nutrient dense but gluten free alternatives such as hemp are gaining interest.
Hemp seed fibre contains both soluble and insoluble fibre, and whole hemp seeds are thought to contain 20% soluble and 80% insoluble. Good Hemp seed fibre contains 68.9% fibre that’s more then 20g of fibre in just a 30g serving.
Good Hemp Ingredients contain more PUFA than other commercially available plant-based equivalents.
Whole hemp seed has a PDCAA’s score of around 0.84, and hemp protein digestibility is second to none, the fat in the hemp seed protein is around 70% PUFA.
Hemp seed oil contains GLA at 4.1%, other culinary plant based oils contain 0%*
*(Comparison of foods TSO)
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